SERVICES
Ball Empowerment, LLC's goal is to fundamentally re-invent the game of basketball by providing quality training programs both on the court and in the fitness room.
One-on-One Skills Training
Ball Empowerment, LLC offers individual training sessions that focus on tailoring each workout to the specific needs of the player no matter the skill set.
This one-on-one training allows the player to develop the skills in a private setting without distraction. The training not only includes learning the fundamentals of the game of basketball, but also entails conditioning exercises generated around the game.
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Group Skills Training
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Ball Empowerment, LLC offers small group training sessions. The program focuses on developing skills that players would need in game situations.
The training sessions are designed to improve ball-handling, shooting, passing, footwork, hand-eye- coordination, reaction time, speed and agility.
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Corrective Skills Assessment
Ball Empowerment, LLC conducts corrective skills training assessments to identify target areas the athlete needs to develop and/or improve. Based on the assessment a program will be created to improve and/or increase the level of performance.
This program allows the ability for both the trainer and athlete to track improvement.
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Strength, Conditioning, and Resistance Training
Ball Empowerment, LLC offers a strength and conditioning program for individuals looking to develop gains both on and off the court. This program teaches the importance of form and function while targeting every muscle group.
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